A Ten-Minute Warm-Up for Every Workout

Ten minutes of warm-up raise your heart rate, loosen your joints and make every set feel better. Here is one that works for any workout.

The routine

• Three minutes of rope. Easy skipping to get warm.
• Three minutes with a band. Pull-aparts, side steps and glute bridges.
• Four minutes of movement. Squats, lunges and arm circles, slowly.

Finish with one light set of your first exercise before you add the weight.